Absolute Body Solutions operates three premium personal training gyms in Liverpool & Manchester: a gym in South Liverpool, Liverpool city centre & Manchester city centre. Founded by leading body transformation specialist Connor O'Brien, ABS has built its reputation on results and our personal trainers continue to provide amazing transformations with all our clients.
Our highly experienced team of personal trainers specialise in being able to work with any client, by adapting our techniques to suit each client's individual body goals, fitness levels and lifestyle. We have trained a diverse portfolio of clients, including: professional footballers and boxers, paralympic athletes, experienced gym goers and clients who have never set foot in a gym in their life.
No matter what experience you have in the gym, our team can work with you to develop an approach that works for you and your goals, leaving your feeling healthier and fitter. Locations - Our three locations, ABS Liverpool City Centre, ABS South Liverpool and ABS Manchester City Centre provide the ultimate high quality facilities for personal training in Liverpool & Manchester.
Our highly experienced team of personal trainers specialise in being able to work with any client, by adapting our techniques to suit each client's individual body goals, fitness levels and lifestyle. We have trained a diverse portfolio of clients, including: professional footballers and boxers, paralympic athletes, experienced gym goers and clients who have never set foot in a gym in their life.
No matter what experience you have in the gym, our team can work with you to develop an approach that works for you and your goals, leaving your feeling healthier and fitter. Locations - Our three locations, ABS Liverpool City Centre, ABS South Liverpool and ABS Manchester City Centre provide the ultimate high quality facilities for personal training in Liverpool & Manchester.
Services
I established Absolute Body Solutions at the age of 16 in a shed in my parents garden, where I trained a small group of family and friends.
My passion for training and the gym started with a background in boxing, competing at national level as an amateur.
I travelled the world, seeking out the world's experts in strength & conditioning and personal training.
I did this in tandem with honing my craft at home, training my clients in the garden shed.
I took all that I learnt and put that into practice and used it to devise the ABS systems which are in place to this day, though of course I'm continuing to learn to constantly improve the programmes we offer.
My passion for training and the gym started with a background in boxing, competing at national level as an amateur.
I travelled the world, seeking out the world's experts in strength & conditioning and personal training.
I did this in tandem with honing my craft at home, training my clients in the garden shed.
I took all that I learnt and put that into practice and used it to devise the ABS systems which are in place to this day, though of course I'm continuing to learn to constantly improve the programmes we offer.
We work hard to offer a professional service and be competent in everything we deliver for our clients.
Our personal trainers are attentive, supportive and dependable through your entire programme.
We work hard to ensure the client journey at ABS is a successful one.
To do this we endeavour to create a positive, supportive, and non-judgemental atmosphere at our gyms so that our clients look forward to coming in every time.
Personal trainers at ABS are genuine and down to earth.
As well as being friendly and positive they are passionate about the profession and, above all, dedicated to their clients and their results.
Our personal trainers are attentive, supportive and dependable through your entire programme.
We work hard to ensure the client journey at ABS is a successful one.
To do this we endeavour to create a positive, supportive, and non-judgemental atmosphere at our gyms so that our clients look forward to coming in every time.
Personal trainers at ABS are genuine and down to earth.
As well as being friendly and positive they are passionate about the profession and, above all, dedicated to their clients and their results.
Absolute Body Solutions (ABS) operates three premium personal training gyms, based in Liverpool City Centre, South Liverpool & Manchester City Centre.
ABS is one of the UK's largest personal training only businesses and is growing fast.
We have new gym locations on the horizon across the North of England.
Our team of personal trainers are industry leaders and provide the very best personal training services.
We've built our reputation on results that are a cut above the rest.
Personal trainers working at ABS set a high standard, achieving amazing transformations with their clients.
ABS is one of the UK's largest personal training only businesses and is growing fast.
We have new gym locations on the horizon across the North of England.
Our team of personal trainers are industry leaders and provide the very best personal training services.
We've built our reputation on results that are a cut above the rest.
Personal trainers working at ABS set a high standard, achieving amazing transformations with their clients.
The ABS 6 Week programme is the result of years of experience and study that have gone into its development.
The programme has been designed to help our clients push themselves to deliver life-changing results in a little over a month.
The way we have arranged the programme, matched with the skill and knowledge of our personal trainers, means that we can tailor an approach for this programme that will suit you and your goals, fitness levels and lifestyle outside of the gym.
Your 6 Week journey starts with a free consultation with a member of our team.
The programme has been designed to help our clients push themselves to deliver life-changing results in a little over a month.
The way we have arranged the programme, matched with the skill and knowledge of our personal trainers, means that we can tailor an approach for this programme that will suit you and your goals, fitness levels and lifestyle outside of the gym.
Your 6 Week journey starts with a free consultation with a member of our team.
Our renowned 6 Week Transformation programme is ideal if you are looking to achieve great results in a short amount of time.
You receive 3 one-to-one sessions a week along with your tailored training and nutrition plan that will be designed to push you towards great results.
Our longer-term programme is designed for client's who want to achieve life-changing results.
As this programme is spread over 4 months, this allows our trainers to hone you training and nutrition over time, so you are achieving the very best results.
You receive 3 one-to-one sessions a week along with your tailored training and nutrition plan that will be designed to push you towards great results.
Our longer-term programme is designed for client's who want to achieve life-changing results.
As this programme is spread over 4 months, this allows our trainers to hone you training and nutrition over time, so you are achieving the very best results.
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