We believe that our gym team is second to none, we love what we do and we are passionate about sharing this with you. There is always a member of the gym team around to help you; whether it is for fitness advice, some new ideas, some extra motivation or simply to have a chat, we are happy to help. I have worked at CHF from day one in Bocking and have been interested in sport and fitness for as long as I can remember, competing in athletics for over 20 years.
I have been county champion and ranked in the top 10 in the country, this is where my love for strength and plyometric training came from. At CHF I work as a Personal Trainer; specialising in weight loss, strength training, TRX Suspension training and pre and post-natal exercise. I also work on the gym floor and on reception. I love teaching studio classes at CHF, you will find me teaching Body Combat, Body Pump and Les Mills Tone.
Here at CHF I teach Les Mills RPM, Spinning, Jump, The Clock and MetaFit. I enjoy focusing on core stability, circuits, suspension training and functional style training.
I have been county champion and ranked in the top 10 in the country, this is where my love for strength and plyometric training came from. At CHF I work as a Personal Trainer; specialising in weight loss, strength training, TRX Suspension training and pre and post-natal exercise. I also work on the gym floor and on reception. I love teaching studio classes at CHF, you will find me teaching Body Combat, Body Pump and Les Mills Tone.
Here at CHF I teach Les Mills RPM, Spinning, Jump, The Clock and MetaFit. I enjoy focusing on core stability, circuits, suspension training and functional style training.
Services
After spending over 4 year in out Bocking premises it was time to move on.
At this site we were able to offer our members more in terms of equipment; we introduced studio classes, a ladies only gym and a crche.
The 3rd generation CHF is able to offer even more to our members; that's more equipment, space and classes.
More recently we have teamed up with "Pretty Perfect" to offer you a wide range of beauty treatments; gel nails, spray tanning, waxing and much more.
We believe that we cater for everyone whatever their fitness needs whether you are a competitive athlete or a sociable trainer we have something for you.
At this site we were able to offer our members more in terms of equipment; we introduced studio classes, a ladies only gym and a crche.
The 3rd generation CHF is able to offer even more to our members; that's more equipment, space and classes.
More recently we have teamed up with "Pretty Perfect" to offer you a wide range of beauty treatments; gel nails, spray tanning, waxing and much more.
We believe that we cater for everyone whatever their fitness needs whether you are a competitive athlete or a sociable trainer we have something for you.
In our aerobic studio we have regular instructed fitness classes to suit everyone.
We have a wide selection of classes starting at various times with a qualified instructor.
Our studio classes are included on our standard and off peak monthly membership, alternatively non members are also welcome to our classes.
As a non member, payment will be taken at the time of booking or you are welcome to drop in for a class to see if there is space.
The way the classes run has changed slightly since lock down.
We have a wide selection of classes starting at various times with a qualified instructor.
Our studio classes are included on our standard and off peak monthly membership, alternatively non members are also welcome to our classes.
As a non member, payment will be taken at the time of booking or you are welcome to drop in for a class to see if there is space.
The way the classes run has changed slightly since lock down.
Our monthly memberships come with no contacts to sign.
We understand that people's lives change and for that reason we offer and range of membership types without tying you in to lengthy contracts.
There are memberships for peak and off peak, students, emergency services and senior citizens as well as pay as you go.
OFF PEAK membership includes morning classes and gyms, Monday - Friday 6am - 2.30pm and ALL weekend.
Come in any time to see us, we are happy to show you around and answer any questions you might have.
We understand that people's lives change and for that reason we offer and range of membership types without tying you in to lengthy contracts.
There are memberships for peak and off peak, students, emergency services and senior citizens as well as pay as you go.
OFF PEAK membership includes morning classes and gyms, Monday - Friday 6am - 2.30pm and ALL weekend.
Come in any time to see us, we are happy to show you around and answer any questions you might have.
We do understand that some members may now struggle to get to the gym in the school holidays.
For this reason we will be adding some Zoom classes on to the time table in the holidays.
This by no means replaces the amazing creche facilities that we used to offer and we apologise for that.
No, all memberships are paid by standing order which means you can cancel at any point.
We do however recommend that you try the facilities for 3 months and we do require 1 months notice of cancellation in writing.
For this reason we will be adding some Zoom classes on to the time table in the holidays.
This by no means replaces the amazing creche facilities that we used to offer and we apologise for that.
No, all memberships are paid by standing order which means you can cancel at any point.
We do however recommend that you try the facilities for 3 months and we do require 1 months notice of cancellation in writing.
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