Our goal is to help you meet yours, whether that's aimed at a specific sport, weight-loss, strength training or simply keeping active. Get started on your CrossFit journey today! We have purpose built sessions to keep your little ones active and give them a taste of what CrossFit has to offer. Meet the CrossFit Colchester coaching team and discover each of our motivations for keeping you active.
CrossFit Colchester provides members with convenient access to a wide range of local health and wellness-focused businesses. The reason I wanted to try crossfit colchester is because I wanted to try a new sport in a motivating but relaxed manner that would suit my fitness level at the time. The reason I stay at crossfit colchester is for so much more than that.
The community I've joined makes me feel apart of something bigger each day. We train together, we grow (GGAAINNZZZZ) together. The coaching team is friendly and caring. They will help you achieve whatever your goal is and make sure you enjoy yourself while you do it.
CrossFit Colchester provides members with convenient access to a wide range of local health and wellness-focused businesses. The reason I wanted to try crossfit colchester is because I wanted to try a new sport in a motivating but relaxed manner that would suit my fitness level at the time. The reason I stay at crossfit colchester is for so much more than that.
The community I've joined makes me feel apart of something bigger each day. We train together, we grow (GGAAINNZZZZ) together. The coaching team is friendly and caring. They will help you achieve whatever your goal is and make sure you enjoy yourself while you do it.
Services
Chris has always had a passion for sport, playing in every team he could and moving on to play high level rugby, volleyball and athletics at school.
He continued this dedication to sport by completing a Sports and Exercise Science degree, then shortly after his Level 3 in personal training.
I was introduced to CrossFit in 2012 by a friend.
Back then I just did the classic bodybuilder chest on a Monday type training but was starting to get very bored and didn't feel like I was training towards anything.
He continued this dedication to sport by completing a Sports and Exercise Science degree, then shortly after his Level 3 in personal training.
I was introduced to CrossFit in 2012 by a friend.
Back then I just did the classic bodybuilder chest on a Monday type training but was starting to get very bored and didn't feel like I was training towards anything.
We are very excited to welcome you into our community and do so with open arms.
CrossFit Colchester's community is a diverse bunch.
Teachers; Lawyers, Accountants, Students and everything in between.
Some in their 20's, some in their 60's.
Some with no exercise experience and some looking to qualify for European and World level CrossFit Competitions.
What makes our community special is that everyone is housed under one roof and shares the common goal of being healthy and happy.
We are here to facilitate just that.
CrossFit Colchester's community is a diverse bunch.
Teachers; Lawyers, Accountants, Students and everything in between.
Some in their 20's, some in their 60's.
Some with no exercise experience and some looking to qualify for European and World level CrossFit Competitions.
What makes our community special is that everyone is housed under one roof and shares the common goal of being healthy and happy.
We are here to facilitate just that.
SJMS Osteopathy is run by Susannah Jane Money-Schenk, a fully qualified human and equine osteopath.
We specialise in treating people and horses throughout Suffolk and Essex in order to minimise injury and maximise performance.
Susannah has many qualifications under her belt including Pre and Post Natal Coaching which she offers in a 1:1 or small group basis at CrossFit Colchester.
Her other qualifications include: Sports Massage Therapy Roc Doc - RockTaping Specialist Dry Needling IASTM (Instrument Assisted Soft Tissue Massage) for Humans, Horse and Dogs Fitness Instructor CrossFit Level 2 Coach.
We specialise in treating people and horses throughout Suffolk and Essex in order to minimise injury and maximise performance.
Susannah has many qualifications under her belt including Pre and Post Natal Coaching which she offers in a 1:1 or small group basis at CrossFit Colchester.
Her other qualifications include: Sports Massage Therapy Roc Doc - RockTaping Specialist Dry Needling IASTM (Instrument Assisted Soft Tissue Massage) for Humans, Horse and Dogs Fitness Instructor CrossFit Level 2 Coach.
At CrossFit Colchester, we encourage everyone to live an active and healthy lifestyle.
That includes you as an adult, but as importantly the rest of your family too.
That's why CrossFit Colchester Kids offers your children the same opportunity you have at CrossFit Colchester - to learn, grow, socialise and have a lot of fun in a safe and structured environment alongside friends with similar goals and ambitions.
Teaching your kids to embrace movement, to push, pull, jump, run and ultimately instal such a fundamental healthy habit will nurture a more creative, capable and most importantly happy little human and we can do just that.
That includes you as an adult, but as importantly the rest of your family too.
That's why CrossFit Colchester Kids offers your children the same opportunity you have at CrossFit Colchester - to learn, grow, socialise and have a lot of fun in a safe and structured environment alongside friends with similar goals and ambitions.
Teaching your kids to embrace movement, to push, pull, jump, run and ultimately instal such a fundamental healthy habit will nurture a more creative, capable and most importantly happy little human and we can do just that.
These sessions focus on functional fitness.
A combination of Conditioning, Weightlifting and Gymnastics.
Expect variety and to learn lots of new skills, all whilst getting fitter, faster and stronger.
Whilst these classes follow a structured and progressive program, all the elements are infinitely scalable to ensure every individual has a relative and effective workout.
We also offer a number of specialist classes that focus on specific elements of fitness.
These sessions are accessible to everyone and tailored to each individual and their ability much like our CrossFit classes.
A combination of Conditioning, Weightlifting and Gymnastics.
Expect variety and to learn lots of new skills, all whilst getting fitter, faster and stronger.
Whilst these classes follow a structured and progressive program, all the elements are infinitely scalable to ensure every individual has a relative and effective workout.
We also offer a number of specialist classes that focus on specific elements of fitness.
These sessions are accessible to everyone and tailored to each individual and their ability much like our CrossFit classes.
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