We're proud to offer a fully-equipped gym studio, complete with cardio vascular machines, weights and vibration plates. Everybody has different needs when it comes to fitness which is why we offer personalised programmes to suit your needs. We offer a real mix of varied and exciting daily fitness classes for all shapes, sizes, and levels of fitness!
We have a range of memberships available to help you get fit and healthy in a safe and friendly all-female environment without breaking the bank. Every week we have a range of classes that are fun and engaging which can be attended by everyone from newcomers to long time fitness fanatics. It can be hard to commit to regular gym sessions but that shouldn't mean you can't keep fit.
Join our online fitness community today! For those who want the added bonus of an expert fitness specialist, we offer personal trainer services to help you get the most out of your gym sessions. At Girls Allowed Gym we are passionate about helping women reach their fitness goals in a friendly and supportive environment.
We have a range of memberships available to help you get fit and healthy in a safe and friendly all-female environment without breaking the bank. Every week we have a range of classes that are fun and engaging which can be attended by everyone from newcomers to long time fitness fanatics. It can be hard to commit to regular gym sessions but that shouldn't mean you can't keep fit.
Join our online fitness community today! For those who want the added bonus of an expert fitness specialist, we offer personal trainer services to help you get the most out of your gym sessions. At Girls Allowed Gym we are passionate about helping women reach their fitness goals in a friendly and supportive environment.
Services
I feel really fortunate that I come to work everyday to do a job I love - helping and encouraging women to look after their health and well-being, whilst being surrounded by a great team and members.
I am HIIT Step and Fight Klub trained.
My name is Sara, I love working out and I love inspiring other people to do the same.
I love working with all the girls at the Girls Allowed Gym.
I truly believe that keeping yourself fit and healthy works not just in changing your body's appearance but also in creating positivity and well-being in the mind.
I am HIIT Step and Fight Klub trained.
My name is Sara, I love working out and I love inspiring other people to do the same.
I love working with all the girls at the Girls Allowed Gym.
I truly believe that keeping yourself fit and healthy works not just in changing your body's appearance but also in creating positivity and well-being in the mind.
Girls Allowed Fitness online is an online community which is hosted on Facebook, within which you can access a range of amazing fitness goodies like home workouts, live workout sessions, online support, and various tips and advice.
Life can be busy and hectic, whether its driving your children from A to B, fitting long working hours into your life, managing your own business, studying or if you simply can't fit in a trip to the gym - Girls Allowed Fitness Online is your answer!
Our online community includes workout videos for you to follow either in the comfort of your own home or for you to use a guide in our Girls Allowed Gym.
Life can be busy and hectic, whether its driving your children from A to B, fitting long working hours into your life, managing your own business, studying or if you simply can't fit in a trip to the gym - Girls Allowed Fitness Online is your answer!
Our online community includes workout videos for you to follow either in the comfort of your own home or for you to use a guide in our Girls Allowed Gym.
Want to slim down and get fit for a holiday or your big day?
Or maybe you're looking for some direction or to simply gain experience of which gym equipment to use for certain exercises.
Whatever you are striving to achieve, get results and see the difference and try personal training with Laila or any other of the fabulous PTs we have.
At Girls Allowed Gym we have three personal trainers that can help you to meet your own individual fitness goals.
Our personal trainers are assigned to you depending upon your goals and objectives.
Or maybe you're looking for some direction or to simply gain experience of which gym equipment to use for certain exercises.
Whatever you are striving to achieve, get results and see the difference and try personal training with Laila or any other of the fabulous PTs we have.
At Girls Allowed Gym we have three personal trainers that can help you to meet your own individual fitness goals.
Our personal trainers are assigned to you depending upon your goals and objectives.
No matter your ability, we'll match your needs and preferences to make sure you get the best results from every session while being in a fun, varied and ego-free environment.
We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!
This isn't a typical gym membership.
It's a programme designed to take you from your current position to your desired destination.
We remove all the fads and complications of nutrition for you by guiding you through our simple but effective system meaning you get results without having to eliminate the foods you enjoy the most!
This isn't a typical gym membership.
It's a programme designed to take you from your current position to your desired destination.
Girls Allowed Gyms is working with yoga expert Lesley Mylrea to bring you months yoga and mindfulness workshops.
Our previous workshops have focused on gaining a sense of renewal and awakening, body and soul cleansing, and celebrations of nature.
Every workshop is aimed at relaxing, focussing, and relieving stress.
RTT helps you rewire your mind in as little as one 90 minute session.
It helps you change unwanted behaviours, beliefs and habits.
Myra McHale has been personally trained as a RTT therapist by Marisa Peer, the 'therapist's therapist', and RTT is Marisa Peer's methodology based on 30 years experience, dealing with top CEOs, royalty, film stars, rock stars and ordinary folk too and it is now taking the world by storm.
Our previous workshops have focused on gaining a sense of renewal and awakening, body and soul cleansing, and celebrations of nature.
Every workshop is aimed at relaxing, focussing, and relieving stress.
RTT helps you rewire your mind in as little as one 90 minute session.
It helps you change unwanted behaviours, beliefs and habits.
Myra McHale has been personally trained as a RTT therapist by Marisa Peer, the 'therapist's therapist', and RTT is Marisa Peer's methodology based on 30 years experience, dealing with top CEOs, royalty, film stars, rock stars and ordinary folk too and it is now taking the world by storm.
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