ICE stands for Integrated Core Exercise We are a family run business and have been operating in Wandsworth for over 10 years. Integrated Core Exercise is a result driven team of exceptional practitioners that will strive to help you to achieve your goals. We are holistic in our approach and will consider movement patterning, lifestyle, posture, soft tissue imbalance and nutrition when devising your tailor-made programme.
Lea's Specialty is pre and postnatal, weight management and nutrition Clinton's specializes in functional movement and rehabilitation And as partners, we share our expertise to create a top-quality highly professional and experienced personal training service under One Roof. Physical assessment is a key skill of a rehabber, the findings from the assessment will determine the plan of action.
Treatment may involve soft tissue. For further details regarding any of a or training programmes, or to discuss any specific requirements you have, please contact us today. Clint is amazingly good at keeping the session interesting as well as listening to your body and tailoring it each week.
Lea's Specialty is pre and postnatal, weight management and nutrition Clinton's specializes in functional movement and rehabilitation And as partners, we share our expertise to create a top-quality highly professional and experienced personal training service under One Roof. Physical assessment is a key skill of a rehabber, the findings from the assessment will determine the plan of action.
Treatment may involve soft tissue. For further details regarding any of a or training programmes, or to discuss any specific requirements you have, please contact us today. Clint is amazingly good at keeping the session interesting as well as listening to your body and tailoring it each week.
Services
If you find yourself lacking in time/motivation/confidence and/or direction with your workouts then personal training is the answer for you.
Working with a dedicated personal trainer ensures you stick to the programme, to get you where you want to be, and fast!
You can exercise in privacy in our exclusive, fully equipped gym in Wandsworth, which ensures 100% attention from your personal trainer with the aim of delivering fast, safe and effective results.
If you prefer we can arrange personal training from your home, workplace or local park, anywhere across South West London (Wandsworth, Clapham, Putney, Wimbledon, Southfields, Earlsfield, Balham, Battersea and Fulham).
Working with a dedicated personal trainer ensures you stick to the programme, to get you where you want to be, and fast!
You can exercise in privacy in our exclusive, fully equipped gym in Wandsworth, which ensures 100% attention from your personal trainer with the aim of delivering fast, safe and effective results.
If you prefer we can arrange personal training from your home, workplace or local park, anywhere across South West London (Wandsworth, Clapham, Putney, Wimbledon, Southfields, Earlsfield, Balham, Battersea and Fulham).
Our rehabilitation specialists work to get you back to full functional fitness following an injury.
Physical assessment is a key skill of are habber, the findings from the assessment will determine the plan of action.
Treatment may involve soft tissue manipulation such as massage, METS (muscle energy techniques), joint mobilisation and stretch.
Remedial exercise prescription plays a major role in the rehabilitation of injury and your rehabber could be able to expertly guide you from painful & dysfunctional to pain-free & fully functional - this could be a home-based exercise programme or a supervised programme on-site.
Physical assessment is a key skill of are habber, the findings from the assessment will determine the plan of action.
Treatment may involve soft tissue manipulation such as massage, METS (muscle energy techniques), joint mobilisation and stretch.
Remedial exercise prescription plays a major role in the rehabilitation of injury and your rehabber could be able to expertly guide you from painful & dysfunctional to pain-free & fully functional - this could be a home-based exercise programme or a supervised programme on-site.
Are you working on your swing, but feel something is missing?
Are you after the smooth, beautiful-looking swing with the comfort and ease that you see from the pro golfers?
Do you experience any discomfort during or after a round of golf?
If your answer is YES, you are on the right page.
We won't teach you how to play golf; instead, we make sure your body has all the requirements to facilitate a great golf swing.
We at Integrated Core Exercise believe that understanding the chain reaction and biomechanics of the swing is key to training and perfecting it.
Are you after the smooth, beautiful-looking swing with the comfort and ease that you see from the pro golfers?
Do you experience any discomfort during or after a round of golf?
If your answer is YES, you are on the right page.
We won't teach you how to play golf; instead, we make sure your body has all the requirements to facilitate a great golf swing.
We at Integrated Core Exercise believe that understanding the chain reaction and biomechanics of the swing is key to training and perfecting it.
While keeping physically active during pregnancy can be very beneficial, we mustn't forget that women may also go through a lot of changes; that is why it is so important to us at Integrated Core Exercise to prepare you for this by applying the most beneficial movement and mobility exercises that are tailored specially for you.
After having your first assessment with us and experiencing our expertise, you will very quickly realize that you are in very safe hands.
We will assess you using our 3D MAPS; a movement and performance system that is arguably one of the best in the world.
After having your first assessment with us and experiencing our expertise, you will very quickly realize that you are in very safe hands.
We will assess you using our 3D MAPS; a movement and performance system that is arguably one of the best in the world.
ICE Fitness in Wandsworth, London has a team of specialists providing expert advice on healthcare and well-being.
We have a personal training studio where we conduct flexibility and personalised functional exercises.
We also offer physiotherapy and rehabilitation.
For any queries about personal training space hire, get in touch with us today.
INTEGRATED CORE EXERCISE (ICE) LIMITED, registered as a limited company in England and Wales under company number: 06256110.
We have a personal training studio where we conduct flexibility and personalised functional exercises.
We also offer physiotherapy and rehabilitation.
For any queries about personal training space hire, get in touch with us today.
INTEGRATED CORE EXERCISE (ICE) LIMITED, registered as a limited company in England and Wales under company number: 06256110.
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