Right outside Wandsworth Common overground, TTS combines the disciplines of Personal Training with a community environment. Target your individual needs with a Personal Trainer in a private or semi-private session, or work as part of the team in one of our Trainer lead timetabled offerings. Better still - do both! Never have the fuss of 'what should I do at the gym today?' Let us decide and lead you through a perfectly paced workout for all abilities that maximises your training time and potential.
Relax in the knowledge that our trainers are all first class and will guide you to work at your best intensity. Our members range from professional sports teams and local fitness addicts, to novices and school programmes. We appreciate that our style of training may not be for everyone, so we invite you to come along and give it a go and attend 4 classes (for the price of 2) and use them within a two week period.
For those of you walking up at the crack of dawn because you may be returning to the office or just the fact that it's springtime and you don't want to miss the day, we've re-introduced our 6 AM.
Relax in the knowledge that our trainers are all first class and will guide you to work at your best intensity. Our members range from professional sports teams and local fitness addicts, to novices and school programmes. We appreciate that our style of training may not be for everyone, so we invite you to come along and give it a go and attend 4 classes (for the price of 2) and use them within a two week period.
For those of you walking up at the crack of dawn because you may be returning to the office or just the fact that it's springtime and you don't want to miss the day, we've re-introduced our 6 AM.
Services
James became a PT because he realised he got on very well with people and was able to build their confidence through exercise whilst having a bit of a laugh.
He originally trained as an actor however when he didn't get the role of James Bond, he decided to deny the acting world of his talents and handed them to the fitness industry instead.
His style of training works multiple joints and muscles whilst at the same time leaving you gasping for breath and his philosophy is not spending hours in the gym.
He originally trained as an actor however when he didn't get the role of James Bond, he decided to deny the acting world of his talents and handed them to the fitness industry instead.
His style of training works multiple joints and muscles whilst at the same time leaving you gasping for breath and his philosophy is not spending hours in the gym.
Our ethos for The Train Station gym is born of the exacting standards we founded our Personal Training company on.
This is our premium product and nowhere will you meet a Team of trainers more dedicated, committed and focused on delivering your goal.
We will work with you and as hard as you to get you to your destination.
BUT.the work doesn't stop when you leave the gym.
We want to you to continue your journey even when you're not in front of us - and that means taking the advice we give and applying it the rest of the time.
This is our premium product and nowhere will you meet a Team of trainers more dedicated, committed and focused on delivering your goal.
We will work with you and as hard as you to get you to your destination.
BUT.the work doesn't stop when you leave the gym.
We want to you to continue your journey even when you're not in front of us - and that means taking the advice we give and applying it the rest of the time.
We offer osteopathy, sports massage, paediatric osteopathy and pre and post natal massage.
Whether it's treatment of a specific pain or injury, or that you just have tight, aching muscles from all that hard work or training, we have a treatment for you.
Osteopathy is a form of complementary health care which treats the body's musculoskeletal system by treating not just the symptoms of the patient, but looking for the root cause of their presenting complaint.
It promotes complete body health by diagnosing and treating the muscles, tendons and joints with the goal of improving the circulatory, lymphatic and nervous systems.
Whether it's treatment of a specific pain or injury, or that you just have tight, aching muscles from all that hard work or training, we have a treatment for you.
Osteopathy is a form of complementary health care which treats the body's musculoskeletal system by treating not just the symptoms of the patient, but looking for the root cause of their presenting complaint.
It promotes complete body health by diagnosing and treating the muscles, tendons and joints with the goal of improving the circulatory, lymphatic and nervous systems.
Reviews
Be the first to review Phoenix Exercise & Life.
Write a Review
