Our personal trainers, massage therapist and dietician specialise in a wide range of different services. We know that you can achieve more as a team and our team work together to get the best results for you. By checking this box you would like to receive information about our product/services, events, news and offers.
Services
At Personal Best we have a professional and experienced team of specialists who deliver bespoke exercise, injury rehabilitation and nutrition programmes.
Our team provides services in West Lothian, including clients from Armadale, Bathgate, Whitburn, Linlithgow, Falkirk and Livingston.
We have a very experienced and professional team who work together to provide the most effective service for our clients and get results.
The Personal Best team includes personal trainers, sports massage therapists and a dietician.
Our team provides services in West Lothian, including clients from Armadale, Bathgate, Whitburn, Linlithgow, Falkirk and Livingston.
We have a very experienced and professional team who work together to provide the most effective service for our clients and get results.
The Personal Best team includes personal trainers, sports massage therapists and a dietician.
Nutrition is a key part of exercise and particularly for changing body shape.
Our dietician is highly skilled in developing a nutrition plan that suites your tastes, lifestyle and exercise.
At Personal Best we provide nutritional services throughout West Lothian, including Armadale, Whitburn, Bathgate, Livingston, Falkirk and Linlithgow.
Our dietician, Edyta, can design and implement group workshops tailored to the group's needs.
These can include health condition support groups, sports teams, work teams/corporate clients and groups of friends.
Our dietician is highly skilled in developing a nutrition plan that suites your tastes, lifestyle and exercise.
At Personal Best we provide nutritional services throughout West Lothian, including Armadale, Whitburn, Bathgate, Livingston, Falkirk and Linlithgow.
Our dietician, Edyta, can design and implement group workshops tailored to the group's needs.
These can include health condition support groups, sports teams, work teams/corporate clients and groups of friends.
Sports massage can be varied to achieve many outcomes.
Many will use sports massage as a mode of recovery.
This is a great way to reduce the risk of injury, to maximise your training results, to prepare the body for competition after a heavy training cycle or to recovery post event.
We have various techniques which support this and we provide after care advice with all treatments.
Sports massage can also be used to rehabilitate injuries.
We can use a variety of techniques, including deep tissue massage, to target the soft tissues of the body.
Many will use sports massage as a mode of recovery.
This is a great way to reduce the risk of injury, to maximise your training results, to prepare the body for competition after a heavy training cycle or to recovery post event.
We have various techniques which support this and we provide after care advice with all treatments.
Sports massage can also be used to rehabilitate injuries.
We can use a variety of techniques, including deep tissue massage, to target the soft tissues of the body.
The personal best team are very experienced and qualified in designing weight loss programmes for our personal training clients.
To cut body fat and achieve weight loss it is important to look at both your exercise and nutrition habits and build a routine which creates a calorie deficit.
In essence to reduce body fat we need to consume/ eat less calories than we burn through activity and exercise each day.
However, it is important to note that the body needs a minimum amount of calories to function optimally and that consuming too few calories will result in slower weight loss or even prevent weight loss.
To cut body fat and achieve weight loss it is important to look at both your exercise and nutrition habits and build a routine which creates a calorie deficit.
In essence to reduce body fat we need to consume/ eat less calories than we burn through activity and exercise each day.
However, it is important to note that the body needs a minimum amount of calories to function optimally and that consuming too few calories will result in slower weight loss or even prevent weight loss.
In 2008 one of our personal training clients was diagnosed with breast cancer.
At the time there were no qualifications for training people diagnosed with cancer in the UK, so we studied an American course through the American College of Sports Medicine (ACSM).
Upon becoming qualified as a cancer exercise trainer we started working with cancer charities throughout Scotland to support cancer survivors with exercise advice and support.
We have worked with Breast Cancer Care (Breast Cancer Now) in Edinburgh, West Lothian and Forthvalley on their 'Moving Forward' programme.
At the time there were no qualifications for training people diagnosed with cancer in the UK, so we studied an American course through the American College of Sports Medicine (ACSM).
Upon becoming qualified as a cancer exercise trainer we started working with cancer charities throughout Scotland to support cancer survivors with exercise advice and support.
We have worked with Breast Cancer Care (Breast Cancer Now) in Edinburgh, West Lothian and Forthvalley on their 'Moving Forward' programme.
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