Since 2011 Plymouth Performance Gym has been at the forefront of Physical Development in the South West. in 2017 we decided to completely change up the way we do things. We've moved to new premises and focused all of our attention on developing a training environment which provides unparalleled results for our clients. If you choose to come and work with us you will quickly see that we are not your average "personal trainers".
Our coaches have studied our craft and developed our highly effective training system through countless hours of research and practical application, working with people of every shape, size and fitness level. We are always at the cutting edge of training techniques and can spot a fitness 'fad' or 'gimmick' a mile off. If you have a real desire to improve your life by getting stronger, fitter, leaner and healthier then the answer is yes.
Our coaches have studied our craft and developed our highly effective training system through countless hours of research and practical application, working with people of every shape, size and fitness level. We are always at the cutting edge of training techniques and can spot a fitness 'fad' or 'gimmick' a mile off. If you have a real desire to improve your life by getting stronger, fitter, leaner and healthier then the answer is yes.
Services
In 2011 Plymouth Performance Gym opened its doors and we quickly established ourselves as the pioneers of functional, results based training in the South West.
We achieve exceptional results with our community of clients and are extremely proud of the reputation that we've built up across the country.
However, over the years we grew frustrated with the service we were able to provide operating as a conventional "gym".
Our clients were happy but we felt that with some adjustments we would be able to take all of our experience and knowledge and make our results even more dramatic.
We achieve exceptional results with our community of clients and are extremely proud of the reputation that we've built up across the country.
However, over the years we grew frustrated with the service we were able to provide operating as a conventional "gym".
Our clients were happy but we felt that with some adjustments we would be able to take all of our experience and knowledge and make our results even more dramatic.
The decision to take positive steps towards your health, fat loss and fitness goals can be a tough one to make.
For many people taking their first step into a gym can be an enormous challenge in itself.
Our job isn't to break you down but to take the stress and obstacles out of your path and replace them with clearly structured guidance and instruction.
We are able to achieve the results that we do through a combination of factors.
Personalisation: We are all different.
When it comes to training and nutrition what works for one may not work for the other.
For many people taking their first step into a gym can be an enormous challenge in itself.
Our job isn't to break you down but to take the stress and obstacles out of your path and replace them with clearly structured guidance and instruction.
We are able to achieve the results that we do through a combination of factors.
Personalisation: We are all different.
When it comes to training and nutrition what works for one may not work for the other.
At PPG we pride ourselves on always being at the cutting edge of sports specific training technique and research.
We have a vast amount of experience in preparing athletes for a wide variety of sports from recreational athletes to World Champions.
Our sports specific programs are the most in depth and effective on offer anywhere in the South West.
Our job is to take all of the hassle and worry out of your competition prep.
We provide everything you need to succeed from nutrition planning to highly effective strength and conditioning coaching that gets results.
We have a vast amount of experience in preparing athletes for a wide variety of sports from recreational athletes to World Champions.
Our sports specific programs are the most in depth and effective on offer anywhere in the South West.
Our job is to take all of the hassle and worry out of your competition prep.
We provide everything you need to succeed from nutrition planning to highly effective strength and conditioning coaching that gets results.
Strength and Conditioning for combat sports presents an array of issues which many athletes struggle to balance, in fact in our experience many coaches often find it impossible to get it right!
When you join the PPG combat sports program we take care of everything leaving you to focus 100% on getting better at the technical aspects of your sport.
You can be fully confident that your strength, fitness and nutrition will be at their peak come fight night.
No more getting into the ring or onto the mats over trained, under prepared and unable to trust in your power and fitness!
When you join the PPG combat sports program we take care of everything leaving you to focus 100% on getting better at the technical aspects of your sport.
You can be fully confident that your strength, fitness and nutrition will be at their peak come fight night.
No more getting into the ring or onto the mats over trained, under prepared and unable to trust in your power and fitness!
Sports such as Rugby, Football, Basketball and Hockey require a combination physical attributes.
Agility, aerobic and anaerobic endurance, speed, power and strength are all requirements.
Whatever your starting point a properly planned and executed strength and conditioning program such as ours can develop all of these qualities allowing you to maximise your potential on the pitch.
As with all of our clients the first step in the process of joining our Team Sports Strength and Conditioning Program involves an information gathering discussion.
Agility, aerobic and anaerobic endurance, speed, power and strength are all requirements.
Whatever your starting point a properly planned and executed strength and conditioning program such as ours can develop all of these qualities allowing you to maximise your potential on the pitch.
As with all of our clients the first step in the process of joining our Team Sports Strength and Conditioning Program involves an information gathering discussion.
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