In my 18 years as a British Army Physical Training Instructor and now as a Director of the outdoor training club, Military 1st Fitness and gym, Performax Fitness, I have consistently found that the limiting factor in most people is mental. My business is about driving change at an individual and group level through personal training, motivational speaking and team building experiences.
My passion for physical fitness has helped me overcome setbacks, including serious injury. The physical and mental rewards of fitness are immense and you can have them. I am very approachable! I am always happy to sit down with you and chat about your goals. Everyone starts somewhere and it is my job to build a programme that is personal, engaging and pushes you hard.
Whether you are a super unfit person or a performance athlete, my training demands commitment, focus and a willingness to try new approaches. Contact me today about personal or group training or to book me for motivational speaking.
My passion for physical fitness has helped me overcome setbacks, including serious injury. The physical and mental rewards of fitness are immense and you can have them. I am very approachable! I am always happy to sit down with you and chat about your goals. Everyone starts somewhere and it is my job to build a programme that is personal, engaging and pushes you hard.
Whether you are a super unfit person or a performance athlete, my training demands commitment, focus and a willingness to try new approaches. Contact me today about personal or group training or to book me for motivational speaking.
Services
Personal training is personal.
I enjoy developing the fitness of an unfit person as much as a performance athlete.
Personal training is only part of the fitness jigsaw, but it provides the structure, new ideas, encouragement and personal support that will make all your training more effective.
My style is to bottom out your mentality and constantly adjust my programmes to drain every last drop of effort from you.
You will learn how to perform all aspects of training and to perform exercises in a controlled and purposeful way to develop core strength and stay injury free.
I enjoy developing the fitness of an unfit person as much as a performance athlete.
Personal training is only part of the fitness jigsaw, but it provides the structure, new ideas, encouragement and personal support that will make all your training more effective.
My style is to bottom out your mentality and constantly adjust my programmes to drain every last drop of effort from you.
You will learn how to perform all aspects of training and to perform exercises in a controlled and purposeful way to develop core strength and stay injury free.
I know from my substantial army operational experiences that teams emerge from sharing complexity, uncertainty and sometimes, fear.
Team work is watching someone else's back and trusting someone to watch yours.
I have a vast experience of designing, building and delivering diverse and challenging tasks to focus both physical and mental cooperation under pressure and on time.
I deliver both small group and corporate team building experiences at a fantastic, purpose built, outdoor venue and shorter sessions on Harrogate Stray.
Team work is watching someone else's back and trusting someone to watch yours.
I have a vast experience of designing, building and delivering diverse and challenging tasks to focus both physical and mental cooperation under pressure and on time.
I deliver both small group and corporate team building experiences at a fantastic, purpose built, outdoor venue and shorter sessions on Harrogate Stray.
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