Whilst we continue to provide personal training plans and coaching we have decided to suspend our face to face services - swim sessions, 1:1 swim coaching, swim video analysis, sports massage and running gait analysis - for the time being. We will provide updates when we reintroduce these services. We provide high quality sports massage, personal coaching and training plans to enable triathletes and single sport athletes to improve their performance whatever their level, experience and aspirations.
Andy Gardner offers sports and remedial massage therapy sessions, coaching for triathlon or single sports (run, bike or swim) and personal training. Andy is a Level 4 Sports Massage Therapist and is a member of the Federation of Holistic Therapists (FHT). His massages will help you stay fit and healthy, build your strength and mobility and help you remain injury free.
Should you pick up an injury, Andy can provide a comprehensive rehabilitation programme to get you back on track. He is a British Triathlon Level 3 Accredited coach and has been coaching for over 10 years.
Andy Gardner offers sports and remedial massage therapy sessions, coaching for triathlon or single sports (run, bike or swim) and personal training. Andy is a Level 4 Sports Massage Therapist and is a member of the Federation of Holistic Therapists (FHT). His massages will help you stay fit and healthy, build your strength and mobility and help you remain injury free.
Should you pick up an injury, Andy can provide a comprehensive rehabilitation programme to get you back on track. He is a British Triathlon Level 3 Accredited coach and has been coaching for over 10 years.
Services
We provide bespoke swim, run, bike and triathlon coaching for individuals of all ages and abilities.
Personal Coaching: Before engaging in a coaching relationship with an individual athlete we meet with them to discuss and ensure we have a full understanding of their goals and motivations, their sporting background and their current lifestyle.
That way we can ensure that we prescribe the most specific and personal training for them.
Basic: This includes personal training plans being provided on a monthly basis and a monthly catch-up to review and feedback on how the previous block of training has gone and make any necessary adjustments for the next period of training.
Personal Coaching: Before engaging in a coaching relationship with an individual athlete we meet with them to discuss and ensure we have a full understanding of their goals and motivations, their sporting background and their current lifestyle.
That way we can ensure that we prescribe the most specific and personal training for them.
Basic: This includes personal training plans being provided on a monthly basis and a monthly catch-up to review and feedback on how the previous block of training has gone and make any necessary adjustments for the next period of training.
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