To help each individual reach their desired goals and encourage them to feel great about themselves!. If you want to get results, enjoy fitness and change your lifestyle then you need to join. These classes totally changed my life for good and have given me a totally new healthy lifestyle! Always feel welcome at the classes and everyone works hard together!
Love the place, super friendly atmosphere, all the equipment you need and friendly aproachble staff.
Love the place, super friendly atmosphere, all the equipment you need and friendly aproachble staff.
Services
Join our Ladies that Lift community and learn where to start in the gym, learn new techniques and how to lift weights safely and effectively.
Small group training sessions with one of our SW team (these classes will resume when social distancing guidelines allow).
Would highly recommend SW fitness.
I started off with attending Ladies That Lift class that Steph does which is a great small class of 6 which helps you gain confidence in the gym and also a great workout.
Please don't think it's all heavy weights etc everyone does which ever weight feels best for them.
Small group training sessions with one of our SW team (these classes will resume when social distancing guidelines allow).
Would highly recommend SW fitness.
I started off with attending Ladies That Lift class that Steph does which is a great small class of 6 which helps you gain confidence in the gym and also a great workout.
Please don't think it's all heavy weights etc everyone does which ever weight feels best for them.
Whatever you're looking for SW FITNESS has classes to burn fat, gain muscle, meet new people or simply to have fun.
We have a fantastic range of fitness classes that'll keep you motivated to achieving your personal goals!.
Rent a workout with us and take part in a class in the comfort of your own home, click, rent, sweat!
Broadway Boogie is a dance fitness class that is inspired by Broadway and musical theatre.
It is a fun and exciting fitness class that creates a happy sing a long atmosphere making participants feel like they are the star of a Broadway show.
We have a fantastic range of fitness classes that'll keep you motivated to achieving your personal goals!.
Rent a workout with us and take part in a class in the comfort of your own home, click, rent, sweat!
Broadway Boogie is a dance fitness class that is inspired by Broadway and musical theatre.
It is a fun and exciting fitness class that creates a happy sing a long atmosphere making participants feel like they are the star of a Broadway show.
If a class is fully booked please add yourself to the waiting list, spaces often become available due to cancellations and can sometimes even be very last minute.
If you are on the waiting list an email will be sent to you if a space becomes available, if you miss that space you will remain on the waiting list until another space opens up and you will be emailed again.
If you are on the waiting list an email will be sent to you if a space becomes available, if you miss that space you will remain on the waiting list until another space opens up and you will be emailed again.
Pilates is an innovative and safe system of mind-body exercise using a floor mat exercise.
It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs.
Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.
It is a safe, sensible exercise system that will help you look and feel your very best.
It teaches body awareness, good posture and easy, graceful movement.
Pilates also improves flexibility, agility and economy of motion.
It evolved from the principles of Joseph Pilates and can dramatically transform the way your body looks, feels and performs.
Pilates builds strength without excess bulk, capable of creating a sleek, toned body with slender thighs and a flat abdomen.
It is a safe, sensible exercise system that will help you look and feel your very best.
It teaches body awareness, good posture and easy, graceful movement.
Pilates also improves flexibility, agility and economy of motion.
Love Strictly Come Dancing and want to dance like the stars but have two left feet?
Love to dance but no partner?
Then Fitsteps is the answer.
Fitsteps is the ultimate Ballroom and Latin Dance Fitness workout with no partner required.
Inspired by the show 'Strictly Come Dancing', FitSteps is a full-body dance fitness workout that will help you to lose weight and tone up.
It's a great mix of Latin-American & Ballroom steps from high energy routines like the Quickstep and the Jive, mixed in with the more low impact and graceful routines such as the Rumba and the Waltz as well as character dancers like Disco, Flamenco and Argentine Tango.
Love to dance but no partner?
Then Fitsteps is the answer.
Fitsteps is the ultimate Ballroom and Latin Dance Fitness workout with no partner required.
Inspired by the show 'Strictly Come Dancing', FitSteps is a full-body dance fitness workout that will help you to lose weight and tone up.
It's a great mix of Latin-American & Ballroom steps from high energy routines like the Quickstep and the Jive, mixed in with the more low impact and graceful routines such as the Rumba and the Waltz as well as character dancers like Disco, Flamenco and Argentine Tango.
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