All of my sessions are unique to you.
Personal – Through personal 1-2-1 training, we work on the areas that matter to you.
Tailored – I produce a unique programme which focuses on your goals and tools to focus on your recovery.
Motivational – I give people motivation to lose weight and achieve your goals
Accountable – By working together I provide accountability helping you reach your goals faster
Time – booking a session with me is booking time with yourself (little one is welcome if childcare is not available with an extra pair of hands at the ready!)
Knowledge and expertise – I share knowledge for you to work on your goals outside of our sessions but I am on hand to support and guide you until our next session
Confidence – our sessions will give you confidence in your own body and the confidence to train independently.
Holistic – Through a unique, in depth consultation I offer a holistic approach to help guide you and ensure your overall wellbeing is aligned to meet your goals.
Personal – Through personal 1-2-1 training, we work on the areas that matter to you.
Tailored – I produce a unique programme which focuses on your goals and tools to focus on your recovery.
Motivational – I give people motivation to lose weight and achieve your goals
Accountable – By working together I provide accountability helping you reach your goals faster
Time – booking a session with me is booking time with yourself (little one is welcome if childcare is not available with an extra pair of hands at the ready!)
Knowledge and expertise – I share knowledge for you to work on your goals outside of our sessions but I am on hand to support and guide you until our next session
Confidence – our sessions will give you confidence in your own body and the confidence to train independently.
Holistic – Through a unique, in depth consultation I offer a holistic approach to help guide you and ensure your overall wellbeing is aligned to meet your goals.
Highlights and features
- Pregnancy
- Post Natal Recovery
- C Section Rehab
- Rediscovery Phase
- Strength and Core Training
Payment methods
- Cash
- Debit cards
- Credit cards
Services
People
Ginette
From a young age, I have always been passionate about exercise. I have always been a fan of training, long distance running and the gym.
When I became pregnant it was important for me to keep strong and fit, however I couldn’t get a trainer or class that I was happy with. After a lot of research, I managed to find a superb specialist based in New Zealand who offered the right sort of training for me. I wanted to be able to lift weights and carry on resistance work but had no idea how to do it safely. The programme taught me how to connect with my core in the right way and that is where it all began…
When I became pregnant it was important for me to keep strong and fit, however I couldn’t get a trainer or class that I was happy with. After a lot of research, I managed to find a superb specialist based in New Zealand who offered the right sort of training for me. I wanted to be able to lift weights and carry on resistance work but had no idea how to do it safely. The programme taught me how to connect with my core in the right way and that is where it all began…
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Reviews (4)
Gemma Short
Sep 24, 2018
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Becky Charman
Dec 02, 2017
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I am currently going to the Lucina Fitness 'fit strong mumma' classes, and am really building my strength after having 2 babies. Ginette is friendly and encouraging, and has really helped me to work on my pelvic floor, abdominal separation, and fitness. She also offers advice on nutrition, exercise at home, posture, and getting through life as a busy mum! It's a joy to go to the classes each week and I'd recommend her to any pregnant or postnatal mumma :
Awsome Bro
Dec 21, 2016
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I had classes with Ginette at Lucina fitness all through my recent twin pregnancy. They were of great benefit and I didn't even have the usual pregnancy backache which I had during my first single pregnancy. I slept really well after the classes and felt much more energised during the daytime. I am just waiting for a check up and then will start the post pregnancy class. Ginette is very knowledgable on exercise and also gives loads of tips on all aspects of pregnancy. A really great resource for mums to be.
Beth Miles
Jul 14, 2016
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Ginette is a fantastic personal trainer, in just a couple of months I feel fitter, stronger and my diastasis has dramatically improved. She has also given me tools I can use everyday to maintain and improve my posture and physcial health. Ginette is also very encouraging and positive, great to work with. I would recommend her to any woman who is pregnant or had a baby (however long ago that was!).