Burn calories whilst having fun and finding your inner showgirl! Come to a Burlexercise class for aerobic fitness and strength training, or become an instructor and teach our showgirl dance fitness moves! Burlexercise is a medium - high intensity fitness class designed specifically for an all over body workout. Our classes take you on a physical journey, burning calories, toning and tightening all those problem areas from top to bottom, whilst incorporating token showgirl elements.
Our focus is to get you fit, in shape and feeling body confident but most importantly we'll make sure you are having fun exercising! Class begins with a dance aerobic cardio workout incorporating showgirl dance moves. The second half of the class is a resistance workout for the whole body using our very own weighted boas! To finish off, our cool down will fully stretch all the muscles worked so you recover nice and quickly.
All of this is done to Burlesque inspired music from electro swing to showgirl soundtracks with a few pop diva's thrown in there too!
Our focus is to get you fit, in shape and feeling body confident but most importantly we'll make sure you are having fun exercising! Class begins with a dance aerobic cardio workout incorporating showgirl dance moves. The second half of the class is a resistance workout for the whole body using our very own weighted boas! To finish off, our cool down will fully stretch all the muscles worked so you recover nice and quickly.
All of this is done to Burlesque inspired music from electro swing to showgirl soundtracks with a few pop diva's thrown in there too!
Services
Katie and Sarah-Lou met whilst working as professional dancers.
They now run and perform with London's leading Burlesque troupe 'The Folly Mixtures'.
They combined their love of the Burlesque art form with their fitness knowledge and expertise to create a workout with a wiggle!
We created Burlexercise in 2014, just a class that we would teach ourselves in and around London.
There are a great variety of Dance Fitness classes available now, but we felt there wasn't yet one that really focused on the fun, combined with boosting body confidence, which covered both cardio and resistance.
They now run and perform with London's leading Burlesque troupe 'The Folly Mixtures'.
They combined their love of the Burlesque art form with their fitness knowledge and expertise to create a workout with a wiggle!
We created Burlexercise in 2014, just a class that we would teach ourselves in and around London.
There are a great variety of Dance Fitness classes available now, but we felt there wasn't yet one that really focused on the fun, combined with boosting body confidence, which covered both cardio and resistance.
The fitness classes offered by Burlexercise are suitable for everyone - no matter what your fitness level, age or experience.
We offer options for everyone to enjoy our workouts!
Showcase the Street - Dundee Manhattan Works, Dundonald Street Dundee Dundee DD3 7 United Kingdom.
Harlequins Gymnastics club - Harold Wood (Essex) Bryant Avenue, Romford, RM3 0AP, United Kingdom.
Julie Noble School of Dance - Rayleigh Hullbridge Road, Rayleigh, SS6 9QW, United Kingdom.
Hemel Hempstead School - Dance studio (PA2) - Hemel Hempstead Heath Lane, Hemel Hempstead, HP1 1TX, United Kingdom.
We offer options for everyone to enjoy our workouts!
Showcase the Street - Dundee Manhattan Works, Dundonald Street Dundee Dundee DD3 7 United Kingdom.
Harlequins Gymnastics club - Harold Wood (Essex) Bryant Avenue, Romford, RM3 0AP, United Kingdom.
Julie Noble School of Dance - Rayleigh Hullbridge Road, Rayleigh, SS6 9QW, United Kingdom.
Hemel Hempstead School - Dance studio (PA2) - Hemel Hempstead Heath Lane, Hemel Hempstead, HP1 1TX, United Kingdom.
At Burlexercise we offer ONLINE INSTRUCTOR TRAINING and training days throughout the UK.
The content is the same for both, however, one can be done in the comfort of your own home, at a time that suits you, and the other will be on location with Burlexercise head trainers.
Sale price does not apply to this option.
This burlesque inspired fitness class combines cardio and resistance for an all over body and fitness workout.
Suitable for ALL fitness levels, set to great music, with fabulous showgirl elements, it's a fun workout that gets RESULTS!
The content is the same for both, however, one can be done in the comfort of your own home, at a time that suits you, and the other will be on location with Burlexercise head trainers.
Sale price does not apply to this option.
This burlesque inspired fitness class combines cardio and resistance for an all over body and fitness workout.
Suitable for ALL fitness levels, set to great music, with fabulous showgirl elements, it's a fun workout that gets RESULTS!
If you are looking towards funding for the Burlexercise instructor course, or would like to achieve a Level 2 Fitness Qualification at the same time, or even if you'd just like to join us for a Burlexercise class take a look at our FAQS.
The Exercise, Movement and Dance UK (EMD UK) is the National Governing Body and Umbrella Organisation for Exercise, Movement and Dance (EMD) in the UK.
EMD UK work in harmony with affiliates and partners to get more people enjoying EMD and to increase the amount of quality teachers delivering EMD.
The Exercise, Movement and Dance UK (EMD UK) is the National Governing Body and Umbrella Organisation for Exercise, Movement and Dance (EMD) in the UK.
EMD UK work in harmony with affiliates and partners to get more people enjoying EMD and to increase the amount of quality teachers delivering EMD.
In conjunction with London's leading Burlesque Troupe, The Folly Mixtures.
Burlexercise LTD are bringing you a one-day Masterclass to TEACH THE ULTIMATE SHOWGIRL PARTY.
It will be everything you need to teach Burlesque hen, birthday or confidence building classes in your local area.
Discount available for Burlexercise Fitness Instructors - please email head office if unsure.
London's largest, and most electrifying, Showgirl troupe have been entertaining audiences worldwide for the past 8 years.
Burlexercise LTD are bringing you a one-day Masterclass to TEACH THE ULTIMATE SHOWGIRL PARTY.
It will be everything you need to teach Burlesque hen, birthday or confidence building classes in your local area.
Discount available for Burlexercise Fitness Instructors - please email head office if unsure.
London's largest, and most electrifying, Showgirl troupe have been entertaining audiences worldwide for the past 8 years.
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