Fitness is the miracle cure we've always had, but for too long we've neglected to take our recommended dose. Our health is now suffering as a consequence. This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life. Speak to one of our memebers of staff for more help with your fitness.
If you are overweight or obese, losing weight can reduce your risk of some potentially serious health problems. The best way to lose weight is to make small, realistic changes to your diet and the amount of physical activity you do. The amount of physical activity you should do depends on your age. Speak to one of our memebers of staff for more help with your weight loss.
For some it's a dreaded word and for others it's a passion they can't get enough of. Either way you look at it though, cardiovascular exercise is one of the key components that should never be left out of a fitness plan. Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation throughout the body.
If you are overweight or obese, losing weight can reduce your risk of some potentially serious health problems. The best way to lose weight is to make small, realistic changes to your diet and the amount of physical activity you do. The amount of physical activity you should do depends on your age. Speak to one of our memebers of staff for more help with your weight loss.
For some it's a dreaded word and for others it's a passion they can't get enough of. Either way you look at it though, cardiovascular exercise is one of the key components that should never be left out of a fitness plan. Cardio, short for cardiovascular exercise, is any movement that gets your heart rate up and increases blood circulation throughout the body.
Services
Diamond Health & Fitness was designed with one aim in mind - to provide a relaxed, friendly, fitness centre for women of all ages, sizes and abilities.
To achieve this we offer a complete 30 minute workout for all you busy mums and business girls.
All of our staff are fully qualified, friendly, approachable and ready to assist you on your journey.
At Diamond Health & Fitness we understand that you girls are on a tight schedule, therefore your workout needs to be fast and effective.
Our 30 minute circuit offers just that; a full body workout using ten resistance stations which will help blast your body fat as well as firm and tone you in all those problem areas.
To achieve this we offer a complete 30 minute workout for all you busy mums and business girls.
All of our staff are fully qualified, friendly, approachable and ready to assist you on your journey.
At Diamond Health & Fitness we understand that you girls are on a tight schedule, therefore your workout needs to be fast and effective.
Our 30 minute circuit offers just that; a full body workout using ten resistance stations which will help blast your body fat as well as firm and tone you in all those problem areas.
Young or old.
Fit or unfit.
It's all good.
We love helping our girls to be active.
So step inside and you'll experience a health club that's actively different from all the rest.
Come and have a look for yourself.
We want to encourage you into your happier, healthier lifestlye not discourage you with high fees.
Fit or unfit.
It's all good.
We love helping our girls to be active.
So step inside and you'll experience a health club that's actively different from all the rest.
Come and have a look for yourself.
We want to encourage you into your happier, healthier lifestlye not discourage you with high fees.
Introducing LASER LIPO, offering you a way to achieve inch loss and body contouring with NO pain, NO needles and NO down time.
When the laser paddles are placed on the skin, the cold red laser beams penetrate the skin just deep enough to reach the layers of fat.
When the light hits the fat cells, a rapid chain of events takes place.
Firstly, pores form on the cells causing them to spill out.
The water, Glycerol and fatty acids move into the interstitial space beneath the fatty layer in the skin.
When the laser paddles are placed on the skin, the cold red laser beams penetrate the skin just deep enough to reach the layers of fat.
When the light hits the fat cells, a rapid chain of events takes place.
Firstly, pores form on the cells causing them to spill out.
The water, Glycerol and fatty acids move into the interstitial space beneath the fatty layer in the skin.
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