Are you a busy, often stressed-out, working mum, who's fallen out of love with life? Do you feel as though you've lost your way over the last few (or more!) years, as the relentless pace and demands of life have meant you've not only struggled to prioritise yourself and your health - but that you've actually been putting yourself last? At innovate fitness & wellbeing, we understand that for many women, either getting started, or getting back in the zone with fitness, requires more than a "just do it" approach.
We understand that you are as focussed on the long term (creating long-lasting, lifestyle changes) as you are on the short term (see quick, noticeable results that create further motivation to keep going).
And we also understand that you're not just after a workout - you're after things like; motivation, support, expert nutritional guidance, accountability, and to be able to train in a safe, fun environment where you can forget the struggles of life, whilst being surrounded by like-minded people who are all on the same journey as you.
We understand that you are as focussed on the long term (creating long-lasting, lifestyle changes) as you are on the short term (see quick, noticeable results that create further motivation to keep going).
And we also understand that you're not just after a workout - you're after things like; motivation, support, expert nutritional guidance, accountability, and to be able to train in a safe, fun environment where you can forget the struggles of life, whilst being surrounded by like-minded people who are all on the same journey as you.
Services
Every member of the innovate team, is firmly committed to this mission of serving and caring for each and every client we work with.
And always striving to "be more", so that we can continuously deliver 5-star service.
Chris is the founder of the company and began as a 1-1 Personal Trainer back in 2011.
After taking the decisions to transition to group training in 2012, he's worked hard to weave the best bits of PT (accountability and coaching) with the best bits of group training (structured fitness and camaraderie) to create a program and approach to fitness & wellbeing, that combines a focus on results, with a 5-star level of service and client experience.
And always striving to "be more", so that we can continuously deliver 5-star service.
Chris is the founder of the company and began as a 1-1 Personal Trainer back in 2011.
After taking the decisions to transition to group training in 2012, he's worked hard to weave the best bits of PT (accountability and coaching) with the best bits of group training (structured fitness and camaraderie) to create a program and approach to fitness & wellbeing, that combines a focus on results, with a 5-star level of service and client experience.
Our ethos of being different, progressive, and focused on creating transformation, not just change, has always been there.
From day 1, there was as much focus on mindset-coaching and behaviour change, as there was with training and nutrition.
11 women finished the trial with epic results, and somehow convinced Chris to turn it into a "thing".
Soon there was nearly 20 clients.
Personal Transformation is an Inside-Out job.
Our physical bodies are a reflection of our 'inner world' - how we talk to ourselves.
From day 1, there was as much focus on mindset-coaching and behaviour change, as there was with training and nutrition.
11 women finished the trial with epic results, and somehow convinced Chris to turn it into a "thing".
Soon there was nearly 20 clients.
Personal Transformation is an Inside-Out job.
Our physical bodies are a reflection of our 'inner world' - how we talk to ourselves.
Creating Personal Transformation is a process and a journey.
The hardest part is often just getting started, and this is precisely why we structure our programs to have more "hand holding" at the beginning, and then Coach you to begin owning more and more of your behaviours and habits.
Our signature Training systems, our principle-based approach to Nutrition, and our "secret sauce" of Accountability Coaching, is the DNA of all of our programs.
Lose weight, see results and learn how to completely alter your lifestyle in only 28 days.
The hardest part is often just getting started, and this is precisely why we structure our programs to have more "hand holding" at the beginning, and then Coach you to begin owning more and more of your behaviours and habits.
Our signature Training systems, our principle-based approach to Nutrition, and our "secret sauce" of Accountability Coaching, is the DNA of all of our programs.
Lose weight, see results and learn how to completely alter your lifestyle in only 28 days.
In fact, we even re-designed out entire fitness system from the ground up, based on utilising the space in a very unique way.
To the outsider looking in, or the newcomer through the door, the layout might look "pretty" or "fancy", but there's a lot of method to the madness - every detail of the gym, from the type of flooring, to how the flooring is laid, to the equipment placement has purpose and thought process behind it.
We don't run "fitness classes" - we run structured, group Personal Training, using cutting-edge methods to deliver transformative results in a safe, structured and inclusive manner.
To the outsider looking in, or the newcomer through the door, the layout might look "pretty" or "fancy", but there's a lot of method to the madness - every detail of the gym, from the type of flooring, to how the flooring is laid, to the equipment placement has purpose and thought process behind it.
We don't run "fitness classes" - we run structured, group Personal Training, using cutting-edge methods to deliver transformative results in a safe, structured and inclusive manner.
It saw us shut our gym down - and we had to find a solution.
We went online, delivering live and interactive (two way video) group sessions online - and our clients LOVED the format.
We thought it would just be whilst we were closed, but the format became so popular that over 150 of our clients, decided to stick with online - praise indeed!
You can bolt nutrition coaching on alongside it if you want.
You can do a hybrid mix of online and gym if you want.
You can upgrade to our platinum 'Sisters of Steel Online' barbell training if you want.
We went online, delivering live and interactive (two way video) group sessions online - and our clients LOVED the format.
We thought it would just be whilst we were closed, but the format became so popular that over 150 of our clients, decided to stick with online - praise indeed!
You can bolt nutrition coaching on alongside it if you want.
You can do a hybrid mix of online and gym if you want.
You can upgrade to our platinum 'Sisters of Steel Online' barbell training if you want.
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