Not your run of the treadmill gym. This is a place where you can take part in any of our amazing classes, sit and relax with friends in our espresso cafe bar, maybe treat yourself to some of our beauty or well being experiences. Class content and goals "All the delight of outdoor cycling enjoyed at home" - article from 1897 describing indoor spin.
Classes generally use specialized stationary bicycles. Features include a mechanical device to modify the difficulty of pedalling, specially shaped handlebars, and multiple adjustment points to fit the bicycle to a range of riders. Many have a. Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.
As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used.
Classes generally use specialized stationary bicycles. Features include a mechanical device to modify the difficulty of pedalling, specially shaped handlebars, and multiple adjustment points to fit the bicycle to a range of riders. Many have a. Powerlifting is a strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.
As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single lift of a barbell loaded with weight plates. Powerlifting evolved from a sport known as "odd lifts", which followed the same three-attempt format but used.
Services
Its not always all about training like Tarzan we want our member to relax like Jane.
Making full use of our custom-made Sauna and Plunge Pool to aid recovery or simply sit back in the bubbles of our Hot Tub.
Treat yourself before or after a tough session to a fresh coffee and nutritious snack from our Espresso and Snack Bar.
Luxurious Changing Rooms to allow our members flexibility to train whether that's before, after or even during work.
Making full use of our custom-made Sauna and Plunge Pool to aid recovery or simply sit back in the bubbles of our Hot Tub.
Treat yourself before or after a tough session to a fresh coffee and nutritious snack from our Espresso and Snack Bar.
Luxurious Changing Rooms to allow our members flexibility to train whether that's before, after or even during work.
A general Strength and Conditioning programme that will enable members to improve in all aspects of fitness.
Classes are structured and coach-led throughout to provide members with the opportunity of personal development within a team oriented environment.
Functional Fitness provides individuals with variety from session to session while educating on how to optimise, achieve and live a healthy lifestyle.
Functional Fitness workouts are designed to be short, sweet and scalable to any fitness level.
Classes are structured and coach-led throughout to provide members with the opportunity of personal development within a team oriented environment.
Functional Fitness provides individuals with variety from session to session while educating on how to optimise, achieve and live a healthy lifestyle.
Functional Fitness workouts are designed to be short, sweet and scalable to any fitness level.
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