Our Studio is a unique and friendly space that celebrates all aspects of the use of the body. Here is where changes start to happen. Whatever your requirement, whether it's to become fitter or stronger, to lose weight, to overhaul your eating habits or just to meet like minded people. We have a solution for you. With our experience and guidance, we can help you change the way you approach health and fitness.
You can change your shape, you can change your size, you can improve your fitness and energy levels. The change does start here. There are no elitists here, we are all like-minded individuals who share the same goal of simply getting fitter and feeling stronger and wanting to make changes to our lifestyles, our bodies and our health. Join the family on our Facebook page!
Our fitness and Yoga studio is well equipped with everything you need to obtain the results you desire. We run modern fitness classes such as 40:20 and Metafit as well as facilities to practice Aerial yoga! I love what I do, it's that simple.
You can change your shape, you can change your size, you can improve your fitness and energy levels. The change does start here. There are no elitists here, we are all like-minded individuals who share the same goal of simply getting fitter and feeling stronger and wanting to make changes to our lifestyles, our bodies and our health. Join the family on our Facebook page!
Our fitness and Yoga studio is well equipped with everything you need to obtain the results you desire. We run modern fitness classes such as 40:20 and Metafit as well as facilities to practice Aerial yoga! I love what I do, it's that simple.
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It's too easy to find ourselves overwhelmed with the fast pace of today's lifestyle.
Constantly running on reserve, struggling to find time to prioritise health and fitness.
I am here to help you find your best version of you.
Not only physically but mentally and emotionally.
My approach is based on the principle of change and I've created the Evolving Fitness Studio with that in mind.
My experience in working with the body, utilizing weights and improving heart health are the corner-stone to what we do here.
Constantly running on reserve, struggling to find time to prioritise health and fitness.
I am here to help you find your best version of you.
Not only physically but mentally and emotionally.
My approach is based on the principle of change and I've created the Evolving Fitness Studio with that in mind.
My experience in working with the body, utilizing weights and improving heart health are the corner-stone to what we do here.
People choose to try yoga for many different reasons.
It may be to stretch the body, to ease back pain, to support your body in its chosen sport, or to try to find a time and place in your busy schedule that's just for you.
Whatever your reasons for trying yoga, we can guarantee it will bring about a positive change either physically, mentally, emotionally or spiritually.
At Evolving Fitness we practice Hatha yoga, which primarily focuses on yoga postures and breath awareness.
A training session based on pulling together all elements of fitness, strength, flexibility and relaxation.
It may be to stretch the body, to ease back pain, to support your body in its chosen sport, or to try to find a time and place in your busy schedule that's just for you.
Whatever your reasons for trying yoga, we can guarantee it will bring about a positive change either physically, mentally, emotionally or spiritually.
At Evolving Fitness we practice Hatha yoga, which primarily focuses on yoga postures and breath awareness.
A training session based on pulling together all elements of fitness, strength, flexibility and relaxation.
At Evolving Fitness we combine the styles of Iyengar, Ashtanga and Vinyasa flows to bring an uplifting invigorating practice to your mat.
However the styles of yoga are practiced, principally all styles are borne from the same roots.
Working with the body in such detail and mindfulness allows us to get to know our body and learn to understand its restrictions and its abilities.
This gives to us a stronger body, a balanced body and most importantly a mind and body connection.
Many of the postures are designed to work with our internal organs resulting in improving their health.
However the styles of yoga are practiced, principally all styles are borne from the same roots.
Working with the body in such detail and mindfulness allows us to get to know our body and learn to understand its restrictions and its abilities.
This gives to us a stronger body, a balanced body and most importantly a mind and body connection.
Many of the postures are designed to work with our internal organs resulting in improving their health.
40:20 Training has been created by Evolving Fitness to capture what we believe are all the elements required for a healthy, fit, strong body.
Include in this session the yoga element that allows us to re-connect to our body and you end up leaving the class fully energized and fully centred.
The 1-hour class is split into 40:20 second intervals.
For 40 seconds you engage in either a cardiovascular driven exercise at high intensity or a weight bearing exercise, you then rest for 20 seconds and this pattern continues for 40 minutes.
Include in this session the yoga element that allows us to re-connect to our body and you end up leaving the class fully energized and fully centred.
The 1-hour class is split into 40:20 second intervals.
For 40 seconds you engage in either a cardiovascular driven exercise at high intensity or a weight bearing exercise, you then rest for 20 seconds and this pattern continues for 40 minutes.
Our Kettlebell HIIT class is a fantastic full body resistance workout.
Designed to burn fat and build lean muscle.
During a class you will work your entire body from start to finish increasing your heart rate and pushing your muscles to the limit.
Kettlebell HIIT is tailored towards people of all abilities.
So if you are someone who regularly exercises or someone who is just starting on their fitness journey then this class can work for you.
Maintaining good form is key in this exercise routine so ensuring safe practice of each move is vital to get the best out of the class.
Designed to burn fat and build lean muscle.
During a class you will work your entire body from start to finish increasing your heart rate and pushing your muscles to the limit.
Kettlebell HIIT is tailored towards people of all abilities.
So if you are someone who regularly exercises or someone who is just starting on their fitness journey then this class can work for you.
Maintaining good form is key in this exercise routine so ensuring safe practice of each move is vital to get the best out of the class.
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