We offer a variety of fitness classes from Kettlebells, Boot Camp, Spin, Suspension, Boxing (no contact), Bums & Tums, Ab Attack and many more. Our certified and registered personal trainers pride themselves in tailor making programs specific to you, your needs and your goals. Designed around you with class times to suit even the busiest lifestyles.
Surround yourself with people that are there for the same reason and you'll soon start to see the results. Meet our qualified, friendly staff who are here to assist you in your goals every step of the way. DNA Fit puts the power of personal genetics in your hands, helping you reach your fitness and nutritional goals on the most personal level possib.
With our personalised online nutritional programming you can create weekly meal plans, calculate nutritional needs and even order your shopping. Tracey Hindle Love Bodyone both Alex & Scott make u feel at home along with a great bunch of people I have met over the year. Love Bodyone both Alex & Scott make u feel at home along with a great bunch of people I have met over the year.
Surround yourself with people that are there for the same reason and you'll soon start to see the results. Meet our qualified, friendly staff who are here to assist you in your goals every step of the way. DNA Fit puts the power of personal genetics in your hands, helping you reach your fitness and nutritional goals on the most personal level possib.
With our personalised online nutritional programming you can create weekly meal plans, calculate nutritional needs and even order your shopping. Tracey Hindle Love Bodyone both Alex & Scott make u feel at home along with a great bunch of people I have met over the year. Love Bodyone both Alex & Scott make u feel at home along with a great bunch of people I have met over the year.
Services
We offer a variety of fitness classes from Kettlebells, Boot Camp, Spin, Suspension, Boxing (no contact), Bums & Tums, Ab Attack and many more.
To keep you on your toes literally, we change the class routines every 8 weeks.
This gives you enough time to see progression in the classes at the same time as keeping the body guessing forcing your body to continue gaining results as well as keeping you engaged.
As well as the classes we also offer 1-1 Personal Training, 2-1 Personal Training and Private Small Group Training.
To keep you on your toes literally, we change the class routines every 8 weeks.
This gives you enough time to see progression in the classes at the same time as keeping the body guessing forcing your body to continue gaining results as well as keeping you engaged.
As well as the classes we also offer 1-1 Personal Training, 2-1 Personal Training and Private Small Group Training.
No better way to relieve your stress and frustrations then by hitting something.
Our boxing class is purely designed for workout purposes and so there is no contact (sparring) in the sessions.
This is a safe, high intensity and engaging workout using focus pads and heavy bags to teach the fundamental techniques of a boxing session workout.
Our boxing class is purely designed for workout purposes and so there is no contact (sparring) in the sessions.
This is a safe, high intensity and engaging workout using focus pads and heavy bags to teach the fundamental techniques of a boxing session workout.
Invented by the US Navy Seals as a means to workout in secluded and remote areas of the world.
Suspension training using just a Suspension Trainer and your own body weight and utilizing leverage to work the entire body but with every movement engaging the core muscles, making this one of the best workouts for improving core stability.
Suspension training using just a Suspension Trainer and your own body weight and utilizing leverage to work the entire body but with every movement engaging the core muscles, making this one of the best workouts for improving core stability.
Each new client we take on we conduct a full body analysis and consultation including body fat, metabolism, lean mass, water composition, physical fitness tests and goal setting.
Each session is tailored to the individuals aims and goals and adapted to their lifestyle.
The session can be conducted on a 1-1 or 2-1 (call for pricing) basis, after all its always better to workout with a friend.
We are offer small group training were you and a group of friends or family can have a tailored workout to your groups needs at a time and place suitable to you.
Each session is tailored to the individuals aims and goals and adapted to their lifestyle.
The session can be conducted on a 1-1 or 2-1 (call for pricing) basis, after all its always better to workout with a friend.
We are offer small group training were you and a group of friends or family can have a tailored workout to your groups needs at a time and place suitable to you.
All WODFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.
These are the core movements of life.
They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time-or power.
The more work you do in less time, or the higher the power output, the more intense the effort.
These are the core movements of life.
They move the largest loads the longest distances, so they are ideal for maximizing the amount of work done in the shortest time.
Intensity is essential for results and is measurable as work divided by time-or power.
The more work you do in less time, or the higher the power output, the more intense the effort.
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