Here you will find everything you need to know about Box Fitness and getting fit while having fun and learning new skills. Box Fitness offers a wide range of boxing equipment and fitness facilities. If you don't want to punch bags, skip or practice technique, you can lift weights, run on a treadmill and do many other things. Box Fitness is a strength and conditioning gym located in Worcester, UK.
While a lot of the training we provide is box inspired, we wouldn't call ourselves a fighting club or martial arts centre. Instead we help people to achieve outstanding physical shape through training routines and exercises adopted from boxing. It's an exciting, fun and effective way to improve your health, fitness and confidence. We always strive to provide a great service, that's why our gym is ABA approved and our staff are NVQ and ABA qualified.
We all know how hard it's sometimes to maintain your motivation. That's why our aim is to combine fun and fitness, in order to provide our clients with a great experience that allows them to achieve their fitness goals while having a great time.
While a lot of the training we provide is box inspired, we wouldn't call ourselves a fighting club or martial arts centre. Instead we help people to achieve outstanding physical shape through training routines and exercises adopted from boxing. It's an exciting, fun and effective way to improve your health, fitness and confidence. We always strive to provide a great service, that's why our gym is ABA approved and our staff are NVQ and ABA qualified.
We all know how hard it's sometimes to maintain your motivation. That's why our aim is to combine fun and fitness, in order to provide our clients with a great experience that allows them to achieve their fitness goals while having a great time.
Services
At BoxFitness gym we provide a wide range of professional fitness equipment.
It doesn't matter if you want to improve your boxing skills, have a quick cardio session on one of our spin bikes or do anything else - we have it all.
On the right side of the gym you will find a spacious area suitable for skipping, core muscle training or any other activity that requires a bit more space.
There are large mirrors on the walls, so you can easily make sure that you are using correct exercise technique.
Just on the opposite side of the gym you will find a set off spin bikes which can be used for warm-up, cool-down or simply as a great tool for cardio training.
It doesn't matter if you want to improve your boxing skills, have a quick cardio session on one of our spin bikes or do anything else - we have it all.
On the right side of the gym you will find a spacious area suitable for skipping, core muscle training or any other activity that requires a bit more space.
There are large mirrors on the walls, so you can easily make sure that you are using correct exercise technique.
Just on the opposite side of the gym you will find a set off spin bikes which can be used for warm-up, cool-down or simply as a great tool for cardio training.
It doesn't matter if you are a boxer or someone who has just started their journey in the world of fitness.
Box Fitness welcomes everyone regardless of their physical abilities, experience or motivation.
Our ABA and NVQ qualified coaches will provide individually tailored training programs, nutrition advice and permanent guidance.
As we all know boxing is a physically very demanding activity which requires systematic preparation and being in a peak physical condition.
We have taken the same training approach used by competitive boxers and tailored it to suit the needs of general public.
Box Fitness welcomes everyone regardless of their physical abilities, experience or motivation.
Our ABA and NVQ qualified coaches will provide individually tailored training programs, nutrition advice and permanent guidance.
As we all know boxing is a physically very demanding activity which requires systematic preparation and being in a peak physical condition.
We have taken the same training approach used by competitive boxers and tailored it to suit the needs of general public.
This is our most popular training package.
If you are interested in boxing as well as obtaining overall fitness through the use of diverse and exciting training methods, this might be the best option for you.
This package includes an induction training session and unlimited access to all facilities in the Box Fitness gym.
You should allow up to two hours for the induction session since it will consist of evaluation of your current fitness level and a full boxing circuit workout which will be tailored to meet your needs and abilities.
If you are interested in boxing as well as obtaining overall fitness through the use of diverse and exciting training methods, this might be the best option for you.
This package includes an induction training session and unlimited access to all facilities in the Box Fitness gym.
You should allow up to two hours for the induction session since it will consist of evaluation of your current fitness level and a full boxing circuit workout which will be tailored to meet your needs and abilities.
One of our clients' favorite is the comprehensive boxing training course which over 3 months will significantly improve your boxing skills.
This training course consists of three difficulty levels and is designed to be flexible enough to meet the needs of a wide range of people.
It doesn't matter if you are an experienced boxer or someone who hasn't tried it before, we will adjust the course content accordingly your needs and abilities.
We would advise anyone to start with level one and gradually advance to the second and third level thus gaining a solid base of basic boxing techniques.
This training course consists of three difficulty levels and is designed to be flexible enough to meet the needs of a wide range of people.
It doesn't matter if you are an experienced boxer or someone who hasn't tried it before, we will adjust the course content accordingly your needs and abilities.
We would advise anyone to start with level one and gradually advance to the second and third level thus gaining a solid base of basic boxing techniques.
One on one gym training covers a wide range of fitness and functional strength activities.
Some of our clients prefer to focus on traditional boxing circuits while others prefer to use weightlifting or more conventional gym training approach to achieve their fitness related goals.
We will evaluate your current fitness level, identify the most suitable training method and build around that.
Your age, gender or current fitness level isn't a limiting factor.
Our experienced coaches will tailor the program in order to reach your maximum potential.
Some of our clients prefer to focus on traditional boxing circuits while others prefer to use weightlifting or more conventional gym training approach to achieve their fitness related goals.
We will evaluate your current fitness level, identify the most suitable training method and build around that.
Your age, gender or current fitness level isn't a limiting factor.
Our experienced coaches will tailor the program in order to reach your maximum potential.
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