When you come a train with me and my groups, you will always be fully coached through your workouts to make sure that you are always pushed and your form is always corrected to prevent injuries. Diets fail because you follow a meal plan or strict rules. I will teach you simple foundations to implement into your nutrition & lifestyle, that become as automatic & habitual as brushing your teeth when you wake up.
Anyone can get a meal plan & workout, but the true key to success is having someone to support & coach you. You will have direct access to me via private messenger to make sure you are never left feeling confused again. Growing up I was never into fitness, and at 21 I was 17 stone. My own transformation took me on the journey to become a personal trainer, as I wanted to help others overcome similar obstacles that I did.
My reasons for getting in shape was confidence and vanity issues - not liking what I seen in the mirror. These days I keep in shape for optimum health, mental health and to be a role model for my family.
Anyone can get a meal plan & workout, but the true key to success is having someone to support & coach you. You will have direct access to me via private messenger to make sure you are never left feeling confused again. Growing up I was never into fitness, and at 21 I was 17 stone. My own transformation took me on the journey to become a personal trainer, as I wanted to help others overcome similar obstacles that I did.
My reasons for getting in shape was confidence and vanity issues - not liking what I seen in the mirror. These days I keep in shape for optimum health, mental health and to be a role model for my family.
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